Reconnect with Your Body’s Wisdom. Heal with Compassion, Safety, and Somatic Support.

Somatic Experiencing (SE) Therapy

Somatic Experiencing is a gentle, body centered approach that helps the nervous

system release stored stress and renegotiate trauma. SE supports healing from PTSD,

complex trauma, chronic pain, anxiety, and chronic health conditions. Through

slow, mindful awareness of bodily sensations, you learn to restore balance, increase

resilience, and feel more grounded in your daily life.

iRest Yoga Nidra Meditation

iRest is a research based, deeply restorative practice that supports healing from PTSD,

anxiety, chronic pain, and stress. Through guided meditation and deep relaxation,

iRest helps you access inner calm, emotional regulation, and a greater sense of safety

within your body.

TraumaInformed Psychotherapy

I offer a compassionate, collaborative space for individuals working through:

* PTSD and complex PTSD

* Developmental, childhood, and relational trauma

* Depression and anxiety

* Chronic pain and chronic illness

* Stress, overwhelm, and major life transitions

Together, we explore your experiences at a pace that feels safe, integrating mindbody

awareness, nervous system education, and evidencebased therapeutic tools.

Mind-body Therapy for Chronic Pain & Illness

Chronic pain and long-term health conditions can leave you feeling disconnected,

discouraged, or misunderstood. Using somatic therapy, mindfulness, and nervous

system regulation, we work to reduce pain related stress, increase body trust, and

support your overall wellbeing.

Couples Therapy

I support couples in strengthening communication, deepening emotional connection,

and healing relational wounds. Sessions focus on safety, attunement, and

understanding the nervous system patterns that shape how partners relate to one

another.

A Collaborative, Compassionate Approach

My work is grounded in the belief that healing is already within you. Therapy becomes a

space where you can reconnect with your inner strength, explore new possibilities, and

move toward a life that feels more aligned, peaceful, and whole.

At Somatic Therapy Connection, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

 We provide individual, family, couples therapy and group counseling to individuals ages 3 to 103. We provide timely, effective, and research-based interventions to help clients achieve their goals.

*In person or Online Teletherapy Available

• $123 per hourly session billed through insurance
• Our cash rate for therapy is $175.00